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Breathing Room
These three things that matter can most often be found within another three states: Silence, Stillness and Spaciousness. How our ego puts up a fight against even dipping one single toe into a space...
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Drink In The Breath
Image by Louie Schwartzberg Drink in the magnificent world that has been given to you. Take a full breath and know that this very inspiration could be the one that the Amazon rain forest, or the tree...
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Soul Musings/Day 1: Generous Breath
Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. There is no room...
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Soul Musings/Day 9: Infinite Patience
Infinite Patience by Pamela Turczyn __________________________________ With so many demands on our time and attention this time of year patience certainly can grow a little thin at times. Pamela...
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Soul Musings/Day 11: Alive Now
On the inhale silently say to yourself “alive” and on the exhale “now”. Take time to rest in the pause before the inhale naturally returns. This moment is a gift of awareness. Resting in the pause...
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Soul Musings/Day 13: Trusting There Is Enough
“Trusting that there is enough air to breathe is an underlying sustainable process that goes on day after day without our conscious attention. Imagine for a moment that all aspects of your life...
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Soul Musings/Day 14: Heart Openers
What better practice this time of year than to do heart opening. Whether in a yoga class, in meditation, smiling at a stranger or gazing in someones eyes. There is yet another practice that holds the...
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Soul Musings/Day 15: Attentive Holiday Breathing
Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there. One of my clients this week noticed that she felt irritable...
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Soul Musings/Day 16: The Pause
“We too should make ourselves empty, that the great Soul of the Universe may fill us with its breath”. Laurence Binyon It is within the stillness and emptiness of the pause that all life unfolds. This...
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Soul Musings/Day 28: Breathing With Your Feet
Standing with eyes closed we may feel our feet clutching the ground beneath us. They have forgotten to trust that the earth will support them. This disconnect starts much higher in the tension that...
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